Ever notice how your eye aches when you browse the internet before going to sleep?
Or having a hard time sleeping after doing your Facebook before bed ritual?
Computer screen looks good during the day because they are designed to be as bright as the morning sun.
But at 7pm to 3am, you shouldn't be staring at the same sunny screen because study show its one of the causes of having a sleep disorder.
Thanks to a great solution by F.lux. Just click on the link below to download the software and it will automatically adjust your monitor based on your computer's clock/time.
download night screen mode - winxp/vista/7
download night screen mode - mac os x
